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Gimme Gimme Gimme: When Giving Isn’t GenerousÂ
A tranquil moment of mindfulness is captured as a man stands with his hands softly placed over his heart, eyes closed in calm...
Sonia Watson-Fowler
Apr 112 min read
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That’s It, I’m Done (But Not Really): Finding Your Way Back From the Edge
A dark brown person with a tight afro enjoys a quiet moment with a cup of coffee at a bustling café, a small pastry nearby and soft bokeh...
Sonia Watson-Fowler
Mar 313 min read
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Big up 2025! Gearing up for a Year of Kindness.Â
Change is inevitable, but kindness is a choice. How do you bring kindness into challenging conversations? Â Last year was a doozy ( in a...
Sonia Watson-Fowler
Jan 73 min read
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Embracing Uncertainty: Navigating Life When You Don't Have All the Answers
I do not have all the answers. No , I don’t. I have some good ones, sure. Some that work for many, a lot of the time, others that work...
Sonia Watson-Fowler
Sep 30, 20244 min read
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Unveiling Empathy: Exploring the Power of Kindness in My Upcoming Project
... and some exclusive morsels from our much loved ICC Sessions. I'm back, like magic (as I never even left). Yes, away from these...
Sonia Watson-Fowler
Sep 5, 20235 min read
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I [don’t] see black people
This is not a new one but, unfortunately, it’s a phrase that tends to stick, regardless of the countless attempts to guide those using...
Sonia Watson-Fowler
Jan 28, 20226 min read
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Just Like Bill & Ted
If considering the present, how does your organisation make people feel? We are constantly creating a living legacy.
Sonia Watson-Fowler
Jun 18, 20202 min read
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